Mindshift Медитация Сон Рассла

Features Mindshift Медитация Сон Рассла

Get the transforming effect of meditation: getting rid of stress and anxiety, improving concentration, daily “respite”, only 10 minutes a day!You will have the opportunity to meditate at any moment in your life, anywhere with Mindshifting.The application has a meditation timer, access to a community of like-minded people and a free step-by-step course that will teach you the basics of meditation and awareness.You will get acquainted with the most simple and effective techniques for beginners with an analysis of common mistakes.Consistently, day after day, you will learn to manage your emotions, cope with stress and anxiety at your own pace.Everything is in Russian.